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Due: Wednesday, 13 December 2023, 10:43 AM
Hello All!
Hope all of you are doing well! Best Wishes for your Sports activities Students! Good Luck!
Keep brain healthy
Everyone's brain health is different; Genetics, lifestyle, and age can all influence how well your brain works. Keeping your brain healthy is essential for overall well-being and cognitive performance. If you have specific worries or conditions concerning your brain health, it is always a good idea to seek personalised advice from a healthcare specialist. Incorporating the following practices into your everyday routine can aid in the maintenance and improvement of your brain health over time:
1. Stimulation – challenge brain with puzzles, games and new inputs
2. Exercise – consistent physical exercise will heal the brain and keeps it fit
3. Proper diet – eat foods with protein, unsaturated fat, fruits and vegetables
4. Safety – avoid head trauma by wearing helmets and seat belts
5. Sleep habits – brains need around 7-8 hours of sleep to process & recharge
6. Learning – keep your brain young by learning new things like a language - curious mindset will keep brain engaged and adaptable.
7. Switch routines – change habits, it will surprise the brain and turns-off auto pilot activities.
8. Be social – interacting will trigger brain processes and lowers depression
9. Manage Stress – try relaxation as stress exhausts brain and hormones
10. Read books – words and stories reduce the risk of cognitive decline
11. Avoid substances – alcohol, drugs and smoking are bad for brain health
12. Digital detox – too much screen time impacts sleep and will overwhelm the brain
13. Health care - diabetes, high blood pressure, and excessive cholesterol can all have an impact on brain function. Work with your healthcare provider to successfully manage these illnesses.
14. Be organized - Maintain strong organizational habits, use calendars and to-do lists, and create goals to keep your brain engaged and effective.
15. Be positive - Maintain a good outlook and an optimistic attitude: A positive outlook and an optimistic attitude can contribute to greater mental and emotional health, which in turn improves brain health.
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